Oats Chila With Tomato-Mint Chutney | Healthy breakfast recipe | Instant and easy recipe| Diet food

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

cumin seeds

🥗Healthier: coriander powder

💰Cheaper: caraway seeds

Coriander powder offers a milder flavor.

oats

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa is a protein-rich alternative.

Dry roast oats and blend into a fine powder.

In a bowl, add powdered oats, chopped onion, chopped green chilli, chopped ginger, curry leaves, and salt.

Stir in cumin powder and buttermilk to achieve pouring consistency.

Pour 1/4 cup of batter onto a heated non-stick pan and add 1/4 tsp oil.

Cover with a lid and let it cook for 3-4 minutes on each side.

For tomato-mint chutney, heat 1 tbsp oil and add cumin seeds, garlic cloves, ginger, green chilli, and onion; sauté.

Add tomatoes and tamarind, season with salt, cover, and cook for 5-7 minutes.

Stir in mint leaves and sauté for 2-3 minutes, then cool and blend the mixture.

Roast peanuts, powder them, and add to the chutney.

For tempering, heat 1 tbsp oil, add mustard seeds, cumin seeds, urad dal, and curry leaves, then add to the chutney.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens