አማርኛ Ethiopian Bean Salad Recipe - Amharic

cooked beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas add protein and fiber while canned beans save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers add sweetness without the heat.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more convenient and have a longer shelf life.

Combine cooked beans, chopped tomatoes, and diced cucumbers in a large bowl.

Add finely diced red onion and grated carrot to the bowl.

Finely chop jalapeño and add to the mixture.

Drizzle with olive oil and squeeze fresh lemon juice over the salad.

Season with salt to taste.

Gently toss all ingredients until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary