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Easy Teriyaki Salmon Rice Bowl | Homemade Healthy | Whole Foods Market

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Recipe Information

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Video-Specific Recipe

Teriyaki Salmon Rice Bowl

Cultural Context

Originating from Japan, teriyaki refers to a cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar. The teriyaki salmon rice bowl is a modern interpretation that highlights the balance of sweet and savory flavors, often served with vegetables and rice. This dish has gained popularity worldwide, with variations incorporating local ingredients and flavors.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb wild caught salmon
1/2 cup teriyaki sauce
1 1/2 cups brown rice
2 cups mixed frozen vegetables

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar and sugar mimic mirin's sweetness and acidity.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often less expensive and provides similar flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is a gluten-free alternative that can be cheaper.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and flavor.

1

Portion the wild caught salmon or have your fishmonger do it.

2

Lay the salmon out on a clean surface.

3

Pour teriyaki sauce into a bowl for easier application.

4

Brush a little teriyaki sauce onto the salmon.

5

Preheat the oven.

6

Place the salmon into the preheated oven.

7

Prepare parcooked brown rice according to package instructions, which takes just a few minutes.

8

Stir the mixed frozen vegetables in a bowl to mix evenly.

9

Add the mixed frozen vegetables to the rice and stir a couple of times to ensure even cooking.

10

Add teriyaki sauce to the rice and vegetables at the end for seasoning.

Cooking Techniques

marinatinggrillingsteaming

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

Teriyaki Salmon BowlSalmon Teriyaki Rice Bowl
Local Name: 照り焼きサーモン丼

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