Busketi | Somali beef steak | beef steak

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

black pepper

🥗Healthier: white pepper

💰Cheaper: cayenne pepper

White pepper offers a different flavor with similar heat.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric has anti-inflammatory properties and is often cheaper.

Slice beef steak as thin as possible.

Marinate beef with oil, mashed garlic, coriander, chili, and salt for about half an hour.

Heat a little oil in a pan.

Add marinated beef to the pan, cooking on all sides for a couple of minutes.

Remove the beef from the pan and keep it aside.

In the same pan, add a little more oil and sauté onions and mixed peppers for a couple of minutes.

Return the beef to the pan, placing it on top of the vegetables.

Cook on medium heat for about five minutes to let the flavors combine.

Mix everything together and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary