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Grilled Tuna with Fresh Horseradish Soy Sauce Recipe - Tuna with Grated Horseradish

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Grilled Tuna with Fresh Horseradish Soy Sauce

Cultural Context

Grilled Tuna with Fresh Horseradish Soy Sauce reflects the Japanese culinary tradition of highlighting fresh, high-quality seafood. Tuna, especially, is revered in Japanese cuisine, often served raw as sashimi or lightly grilled. The addition of horseradish and soy sauce creates a zesty contrast that enhances the fish's natural flavors. This dish has gained popularity outside Japan, often featured in fusion restaurants, showcasing the global appreciation for fresh seafood and bold flavors.

JapaneseJPmain
30 min
medium
2 servings
Servings4
1 lb tuna steaks
2 tablespoons fresh horseradish
1/4 cup soy sauce
2 tablespoons lime juice
2 tablespoons olive oil
2 cloves garlic
1 tablespoon ginger
2 scallions
1 tablespoon sesame oil
1 tablespoon black sesame seeds
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh horseradish

🥗Healthier: wasabi

💰Cheaper: prepared horseradish

Wasabi offers a similar spicy flavor, while prepared horseradish is more accessible.

tuna steaks

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon provides healthy omega-3s, while tilapia is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

1

Prepare the horseradish by grating it finely.

2

Combine grated horseradish, soy sauce, lime juice, and sesame oil in a bowl.

3

Mix well and set aside to let the flavors meld for at least 10 minutes.

4

Preheat the grill to medium-high heat.

5

Season tuna steaks with olive oil, garlic, ginger, salt, and pepper.

6

Place the tuna steaks on the grill and cook for 2-3 minutes on each side for medium-rare.

7

Remove tuna from the grill and let rest for a few minutes.

8

Slice the tuna steaks against the grain into thick pieces.

9

Drizzle the horseradish soy sauce over the sliced tuna.

10

Garnish with chopped scallions and black sesame seeds.

11

Serve immediately with additional sauce on the side.

Cooking Techniques

grillingmixingslicing

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

Grilled TunaTuna Steak with Horseradish Sauce
Local Name: グリルしたマグロの新鮮な西洋わさびの醤油ソース

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