Easy grilled tuna / fihunu kandumas

tuna steaks

🥗Healthier: swordfish

💰Cheaper: mackerel

Mackerel offers a similar texture at a lower price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a high smoke point.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs provide flavor with a longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Finely grate onion, garlic and ginger. Add lime juice, cumin powder, black pepper powder, chilli powder, salt to taste, cooking oil and oyster sauce to it. Mix everything well.

Put slits on the tuna. Don't cut all the way through, leave around 1/2 cm at the end. Put the tuna pieces into the prepared chilli mixture and coat it well.

Transfer the tuna pieces into a foiled and oiled baking tray.

In a preheated oven at 180'C, grill for 30-40 mins, placing on the medium rack for 30 mins and on the top rack for 10 mins.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens