How To Make Sushi Bowls

salmon

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more budget-friendly.

nori

🥗Healthier: seaweed salad

💰Cheaper: leafy greens

Seaweed salad is lighter, and leafy greens are more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic seasoning.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas offer creaminess, while cucumber adds crunch at a lower cost.

Introduce the dish and mention it's a favorite.

Explain that the recipe can be simple with just rice, cucumber, avocado, and meat.

State that they are making this for five people, using more ingredients.

Mention the use of yams, zucchini, red peppers, and kale as additional vegetables.

Start with 4 cups of sushi rice, rinsing it off first.

Use 1 and 1/8 cups of water for cooking the rice, depending on the rice cooker.

Cook the rice first as it takes the longest, and let it cool down.

Cut the vegetables into small pieces, ideally under the size of a grain of rice.

Cut yams into thirds and bake in the oven for half an hour until soft enough to cut into bite-sized pieces.

Prepare spicy mayonnaise with about 1 tablespoon of sesame oil, chili pepper paste, and black sesame seeds.

Mix the spicy mayonnaise ingredients together.

Prepare the eggs, stating that 2 eggs are nice for two people.

Mention that avocado can last longer if stored with the pit in Tupperware.

Suggest that the best prep is to have all veggies ready and cook rice fresh each day.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens