How to Grill Chicken | Get Cookin' | Allrecipes
Recipe Information
Grilled Chicken with Homemade Marinade
Cultural Context
Grilled chicken is a staple in Italian cuisine, often enjoyed during summer gatherings and barbecues. The use of fresh herbs and citrus in marinades reflects the Mediterranean emphasis on vibrant flavors. This dish has gained popularity worldwide, with variations incorporating local spices and ingredients, making it a versatile choice for many cuisines.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
honey
🥗Healthier: maple syrup
💰Cheaper: agave nectar
Maple syrup provides a similar sweetness with fewer calories.
soy sauce
🥗Healthier: coconut aminos
💰Cheaper: liquid aminos
Coconut aminos are lower in sodium and gluten-free.
chicken breasts
💰Cheaper: chicken thighs
Thighs are often less expensive and juicier.
Trim any excess fat from chicken. Place a piece of plastic or parchment on top of each chicken breast on a solid, level surface, and pound the thick end of chicken to flatten to an even thickness.
Place chicken in a large resealable plastic bag. Add olive oil, Dijon, honey, soy sauce, lemon juice, garlic, onion powder, and ginger to the bag. Press any excess air out of the bag and seal the bag tightly. Massage chicken around in the bag until marinade is fully incorporated and chicken is well coated. Refrigerate for at least 4 hours or overnight, turning the bag occasionally.
Preheat an outdoor grill for high heat, about 400 degrees F (200 degrees C). Brush the grill grates with oil or coat with cooking spray.
Place chicken, top side down, on the grill. Sprinkle evenly with salt. Cook, undisturbed, until chicken easily releases from the grill and has dark brown grill marks, about 3 minutes. Flip and cook an additional 5-7 minutes or until chicken has reached an internal temperature of 165 degrees F (73 degrees C). Remove from heat and let stand 5 to 10 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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