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Greek Grilled Chicken Salad

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Greek Grilled Chicken Salad

Cultural Context

Greek Grilled Chicken Salad is a vibrant dish that reflects the Mediterranean's emphasis on fresh ingredients and bold flavors. Traditionally enjoyed during warm months, it celebrates local produce and grilled meats. This salad is popular in Greece and has been embraced worldwide for its healthy profile and satisfying taste, often served as a main dish or a light meal.

GreekGRmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
3 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp oregano
1 tsp salt
1/2 tsp black pepper
4 cups romaine lettuce, chopped
1 cucumber, diced
2 tomatoes, halved
1/2 red onion, sliced
1/2 cup feta cheese, crumbled
1/2 cup kalamata olives

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

1

Marinate chicken breast in olive oil, lemon juice, minced garlic, oregano, salt, and black pepper for at least 30 minutes.

2

Preheat grill to medium-high heat.

3

Remove chicken from marinade and discard the marinade.

4

Grill chicken for 6-7 minutes per side, or until cooked through and juices run clear.

5

Let chicken rest for 5 minutes before slicing.

6

In a large bowl, combine chopped romaine lettuce, diced cucumber, halved tomatoes, and sliced red onion.

7

Add sliced grilled chicken on top of the salad.

8

Sprinkle crumbled feta cheese and kalamata olives over the salad.

9

Drizzle with additional olive oil and lemon juice if desired.

10

Toss gently to combine all ingredients before serving.

Cooking Techniques

grillingmarinating

Equipment Needed

grillmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milk

Also Known As

Horiatiki Salata

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