GRILLED CHICKEN with Homemade Marinade | SICILIAN Recipe
Recipe Information
Grilled Chicken with Homemade Marinade
Cultural Context
Grilled chicken is a staple in Italian cuisine, often enjoyed during summer gatherings and barbecues. The use of fresh herbs and citrus in marinades reflects the Mediterranean emphasis on vibrant flavors. This dish has gained popularity worldwide, with variations incorporating local spices and ingredients, making it a versatile choice for many cuisines.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
honey
🥗Healthier: maple syrup
💰Cheaper: agave nectar
Maple syrup provides a similar sweetness with fewer calories.
soy sauce
🥗Healthier: coconut aminos
💰Cheaper: liquid aminos
Coconut aminos are lower in sodium and gluten-free.
chicken breasts
💰Cheaper: chicken thighs
Thighs are often less expensive and juicier.
Debone the chicken and set it aside in cling film.
Prepare the marinade: chop rosemary, mint leaves, sage leaves, and mix with fennel seeds, chili flakes, lemon zest, lard, salt, olive oil, and white wine. Add crushed garlic.
Spread the marinade over the deboned chicken and let it rest for 30 minutes.
Prepare an open fire or BBQ.
Grill the chicken for 30-45 minutes, flipping halfway through, until fully cooked and golden.
Serve and enjoy!
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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