IGMA Seafood Restaurant Food Review

bangus

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat and more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and lower in sodium.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

Clean the bangus by removing the innards and scales.

Rinse the fish under cold water and pat dry with paper towels.

Make diagonal slashes on both sides of the fish for even cooking.

Marinate the fish with soy sauce, vinegar, garlic, and black pepper for at least 30 minutes.

Heat oil in a grill or skillet over medium heat until shimmering.

Place the marinated bangus on the grill or skillet.

Cook for 5-7 minutes on each side until the skin is crispy and the flesh is opaque.

Remove from heat and let rest for a few minutes.

Garnish with chopped green onions and lemon wedges before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens