Level Up Your Bangus: Easy Spanish Style Recipe

bangus

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat, while mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

Clean and prepare the bangus by removing the head and innards.

Marinate the bangus in soy sauce, vinegar, and garlic for 30 minutes.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté garlic and onion until fragrant and translucent, about 3-4 minutes.

Add chopped tomatoes and bell pepper, cooking until softened, about 5 minutes.

Add marinated bangus to the skillet, cooking for 5-7 minutes on each side until golden brown.

Pour in water and add bay leaves, simmering for 10 minutes.

Season with pepper and salt to taste, adjusting as needed.

Garnish with chopped green onions and serve with lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens