RECIPE: Moroccan Flavors' Harira Chili

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey reduces fat while canned beans offer a budget-friendly protein option.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is a protein-rich alternative, while canned chickpeas save prep time.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa is a complete protein, and split peas are often less expensive.

cumin

🥗Healthier: coriander

💰Cheaper: caraway seeds

Coriander offers a similar flavor profile, while caraway seeds are often more affordable.

Soak chickpeas overnight in water, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 5 minutes.

Stir in diced carrots and celery, cooking for another 3-4 minutes.

Add ground beef, cooking until browned, about 5-7 minutes.

Mix in cumin, cinnamon, paprika, and cayenne pepper, stirring for 1 minute to release flavors.

Incorporate tomatoes and tomato paste, cooking for 5 minutes until thickened.

Add soaked chickpeas, lentils, and enough water to cover ingredients.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until chickpeas and lentils are tender.

Stir in lemon juice and chopped cilantro just before serving.

Adjust seasoning to taste and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary