Rich and tasty beef recipe!

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers a leaner option, while pork can be more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice is fresh and vibrant, while apple cider vinegar is often cheaper.

Wash the beef with lemon juice, cold water, and vinegar; transfer to a bowl for seasoning.

Season the beef with oil, mixed herbs, salt, all-purpose seasoning, freshly cracked black pepper, salon (optional), Jamaica red seasoning, and a heaping tablespoon of homemade green seasoning; mix well and let marinate (overnight is best).

In a pot, heat oil and add brown sugar; allow it to caramelize until it reaches a rich dark color.

Add the marinated beef to the pot without mixing; cover and let it sit for 2-3 minutes to allow color to stick to the beef.

After a minute, mix the beef and cover for another 5 minutes until the liquid at the bottom dries up.

Add ketchup and water to the pot; mix in more homemade green seasoning, ginger slices, and a cinnamon stick for extra flavor.

Cook on low for about an hour, depending on the beef used; remove the cinnamon stick after cooking.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary