Cook Dinner with Me | Ades (lentils) & Chapati | Vegan 🌱 Meal

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and lower in carbs.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier and provides a different flavor.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers a milder flavor while being colorful.

lentils

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas are high in protein and versatile.

Wash the lentils a couple of times until the water runs clear.

Soak the lentils in hot water for half an hour.

Drain the water after 30 minutes and prepare the rest of the ingredients.

Fry the onions until golden.

Add the tomatoes and stir for 2 minutes.

Add the lentils and top with water.

Move the lentils to the back of the stove and cook on the lowest heat setting.

Cook the chapatis using pre-made dough from the fridge.

Add Vegeta, cumin powder, garlic paste, and black pepper to the lentils and let simmer for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens