STEW BEEF RECIPE 🇬🇧🇬🇾♥️🙏

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers a leaner option, while pork can be more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice is fresh and vibrant, while apple cider vinegar is often cheaper.

Chop potatoes and set aside.

Pressure cook the beef and lightly season it off camera.

Gather ingredients: tomato sauce, carrots, red and green bell peppers, habanero pepper, scallions, coriander, bay leaves, green long beans, black pepper, Cajun seasoning, complete seasoning, tomato paste, garlic, onions, ginger, and chopped tomatoes.

Heat oil in a pot on the cooker.

Add beef to the pot and brown it, allowing it to char.

Remove the beef from the pot.

Add all the aromatics: garlic, onions, ginger, and tomato paste to the pot.

Add hot water for the potatoes and carrots to cook.

Add chopped tomatoes and season the pot with black pepper, Cajun seasoning, and complete seasoning.

Cover the pot with a lid and let the potatoes and carrots cook until tender.

Add the beef back into the pot and garnish.

Finish cooking and serve with plain white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary