Saltyz Grill Toronto: Lebanese Street Food Sandwiches & Burgers

chicken

🥗Healthier: turkey

💰Cheaper: tofu

Tofu provides a plant-based protein alternative.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt is lower in calories and adds creaminess.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is a leaner meat option.

falafel

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces oil content.

Prepare the pita bread by warming it on a grill until soft.

Cook the chicken or lamb on a grill or in a skillet until fully cooked, about 6-8 minutes.

Fry or bake the falafel until golden brown, about 4-5 minutes per side.

Spread tahini or hummus on the warm pita bread.

Layer cooked chicken or lamb onto the pita.

Add falafel on top of the meat.

Top with sliced tomatoes, cucumbers, and onions.

Sprinkle with parsley and sumac for flavor.

Drizzle with olive oil and lemon juice.

Wrap the sandwich tightly to hold the fillings in place.

Serve immediately while warm.

Cooking Techniques

Spice Level:

Allergens