Mutabal | How to make best Mutabal ever | eggplant recipe for Vegetarians | by Syrian recipes

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

Pierce the eggplant with a fork and place it in a baking dish.

Bake in a preheated oven at 350°F (177°C) for 30 minutes.

After the first 10 minutes, flip the eggplant to the other side and return it to the oven.

Let the eggplant cool, then peel off the skin and drain excess liquid for 10 minutes.

Remove any seeds if present and mash the eggplant well.

In a bowl, combine mashed eggplant, yogurt, tahini, salt, sumac, and minced garlic, and mix well.

Smooth the surface with a spoon, garnish with chopped parsley, and drizzle with olive oil.

Serve with bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens