MUTABAL RECIPE || Creamy Roasted Eggplant or Aubergine Dip || Easy Moutabal or Mutabbal Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

Roast the eggplant in the oven or over the stovetop flame until charred and tender.

Let the eggplant cool, then scoop out the flesh and discard the skins.

In a bowl, combine eggplant flesh, tahini, yogurt, lemon juice, and garlic.

Blend until smooth and creamy, adding salt to taste.

Transfer to a serving dish and garnish with olive oil, sumac, pomegranate seeds, parsley, and mint leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens