Mutabal Recipe | Arabic Moutabel Recipe | Lebanese Mutabbal Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

Preheat grill to medium-high heat.

Pierce eggplants with a fork and grill until charred and tender, about 20-30 minutes.

Remove eggplants from grill and let cool.

Scoop out the flesh of the eggplants and discard the skins.

In a bowl, combine eggplant flesh, tahini, lemon juice, garlic, and cumin.

Blend until smooth and creamy.

Drizzle in olive oil while blending until fully incorporated.

Season with salt to taste and adjust lemon juice if needed.

Transfer to a serving dish and garnish with parsley and a drizzle of olive oil.

Cooking Techniques

Spice Level:

Allergens