Make These Delicious Protein Bowls in Less Than 10 Minutes!
75K views👍 5.9K
Follow Keto Twins to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
Ingredients
- ●9 lasagna noodles
- ●1 lb ground beef
- ●2 cups ricotta cheese
- ●2 cups shredded mozzarella cheese
- ●1 cup grated Parmesan cheese
- ●2 cups marinara sauce
- ●1 egg
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh basil, chopped
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the lasagna noodles according to package instructions until al dente. Drain and set aside.
- 3In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- 4In a mixing bowl, combine ricotta cheese, egg, Italian seasoning, salt, and pepper. Mix well.
- 5Spread a thin layer of marinara sauce on the bottom of a baking dish.
- 6Layer 3 lasagna noodles over the sauce, then spread half of the ricotta mixture over the noodles.
- 7Add half of the ground beef, followed by a layer of marinara sauce and a sprinkle of mozzarella cheese.
- 8Repeat the layers: 3 noodles, remaining ricotta mixture, remaining ground beef, marinara sauce, and mozzarella cheese.
- 9Top with the final 3 noodles, remaining marinara sauce, and sprinkle with Parmesan cheese and fresh basil.
- 10Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
- 11Let it cool for 10 minutes before serving.
Equipment
large skilletmixing bowlbaking dishaluminum foilpot for boiling noodles
Ingredients
- ●1 lb ground beef
- ●1 cup cooked white rice
- ●1/2 cup shredded lettuce
- ●1/2 cup diced tomatoes
- ●1/4 cup diced pickles
- ●1/4 cup shredded cheddar cheese
- ●1/4 cup Thousand Island dressing
- ●1 tsp onion powder
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1In a skillet over medium heat, cook the ground beef until browned, breaking it apart as it cooks.
- 2Season the beef with onion powder, garlic powder, salt, and black pepper. Stir to combine and cook for an additional 2 minutes.
- 3In a bowl, layer the cooked white rice as the base.
- 4Add the cooked ground beef on top of the rice.
- 5Top the beef with shredded lettuce, diced tomatoes, and diced pickles.
- 6Sprinkle shredded cheddar cheese over the top.
- 7Drizzle Thousand Island dressing over the entire bowl.
- 8Serve immediately and enjoy your Big Mac Bowl!
Equipment
skilletmixing bowlmeasuring cupsmeasuring spoons
Ingredients
- ●2 cups cooked rice
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup corn kernels, fresh or frozen
- ●1 cup diced tomatoes
- ●1 cup shredded cheese (cheddar or Mexican blend)
- ●1/2 cup diced red onion
- ●1 avocado, diced
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup sour cream (optional)
- ●1 tbsp olive oil
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cooked rice, black beans, corn, and diced tomatoes.
- 2In a small bowl, mix the olive oil, chili powder, cumin, salt, and black pepper.
- 3Drizzle the spice mixture over the rice and bean mixture, and toss to combine.
- 4Transfer the mixture to a serving bowl or individual bowls.
- 5Top with shredded cheese, diced red onion, avocado, and fresh cilantro.
- 6Add a dollop of sour cream on top if desired.
- 7Serve immediately and enjoy your Enchilada Bowl!
Equipment
large bowlsmall bowlserving bowls
🌶️🌶️🌶️Low
Other Takes on Beef
(24 videos)
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
0:58
いっとこ！：7分で完成！洋食屋さんのビーフストロガノフ
UHB北海道文化放送 公式
3:55
명절음식 소불고기에 이것 두숟갈이면 감칠맛이 최고입니다.
요리왕비룡 Korean Food Cooking
3:26
소불고기 만들기 ( Beef Bulgogi ) | 소불고기 황금레시피 | 불고기 양념 맛있게 하는방법 ( How to make Bulgogi Seasoning Delicious )
옴마의요리 Omma’s Cook
3:21
Quick Easy & Delicious Beef Masala Recipe Pakistani Style in Pressure cooker
Cook Food
5:56
How to make Ginger Beef at Home with Restaurant Recipe
居住加拿大
11:49
This Ginger Beef is BETTER than Takeout! 脆皮姜汁牛肉 How to Cook Canadian Chinese Crispy Beef Recipe
Spice N' Pans
7:57
Bakra Eid Special Beef Rezala Recipe | Kolkata Style Beef Rezala Recipe | Mom's Kitchen
Mom's Kitchen
5:54
Bengali Beef Rezala: A Delectable Dish from the Heart of Bengal
Pan Fry
5:18
#BeefRezala | Bangladeshi biye Barir Traditional beef rezala recipe | Harun's Cooking Show
Harun's Cooking Show
3:56
#148 How to Make Beef Nilaga
iamRizaAdena
3:22
Beef Nilaga (Nilagang Baka)
Casa Baluarte
13:10
How to make beef nilaga | Nilagang baka recipe | Cusina Ni Marith atbp
Cusina Ni Marith atbp
6:37
This Beef Nilaga Will Warm Your Soul – Secret Recipe Inside!
letscooknz
5:54
FILIPINO FRIDAY: HOW TO MAKE BEEF NILAGA - HANGING WITH THE ANNES
Hanging with the Annes
5:15
How To Cook Beef Nilaga | Beef Nilaga | Nilagang Baka with Pechay and Gabi | BEEF RECIPE
JEAN cooking
3:54
RAINY DAY COMFORT! BEST BEEF NILAGA RECIPE (Sauté-First for Max Flavor!) | Filipino Nilagang Baka
CMT KITCHEN CHANNEL
3:00
Beef Nilaga | Nilagang Baka (Filipino Food)
Nic & Rei
7:20
🇯🇲 Jamaican Curry Beef - Beef Potato Curry - How to make Curry Beef
How To Cook Great
7:27
Trini Style Curry Beef Recipe
eatahfood
9:32
Curry Beef Recipe (HK style)
Souped Up Recipes
6:15
Beef Mechado Recipe - Filipino Style
Pinoy Spicy Kusina
3:14
How To Make Lao Beef Jerky (Seen Hang or Seen Lod)- Vivianne's Kitchen
Vivianne's Kitchen
Similar Italian Videos
(24 videos)
6:54
Epic Party Snacks
Tasty Recipes
6:44
Tiramisu
Preppy Kitchen
7:32
뜨끈한 국물의 이탈리아식 해물탕(?) "해산물 토마토 스튜" ♡ 쌀쌀해진 날에 국물 요리가 생각날 때 제격이에요 ♡ 별미인 누룽지 추가요~ ♡
맛있는 날들 Delicious Days
2:12
✨️오뚜기 미트볼✨️ 초스피드 파스타 레시피-🍝💯│이재용 회장님의 '미트볼 파스타'도시락│시판용 미트볼 활용 끝판왕👾
이재용 회장님의 도시락
3:19
Un classico INTRAMONTABILE della cucina siciliana che mette tutti d'accordo: PASTA ALLA CARRETTIERA!
CookAroundTv
9:14
Pasta con le sarde - piatto tradizionale della cucina siciliana
Casa Pappagallo
13:21
LASAGNE - RICETTA DELLA NONNA MARIA
Ricette delle nonne
6:54
LASAGNE RICETTA CLASSICA
Chef Stefano Barbato
5:07
LASAGNE FACILI E VELOCI DA PREPARARE
CUCINA FACILE E VELOCE
5:09
LASAGNA CLASSICA RICETTA DI NONNA
Carlo Gaiano
31:13
LA LASAGNA, QUELLA VERA! Ragù, Besciamella e Pasta Fatti in Casa | Ricetta di Chef Max Mariola
Chef Max Mariola
11:30
Pasta alla norma S3 - P118
Casa Pappagallo
16:05
PASTA ALLA NORMA
ICIO THE COOK
5:55
Pasta alla Norma (ricetta siciliana)
LA RICETTA PER TE
6:39
Come fare la PASTA ALLA NORMA di Benedetta Rossi - Ricetta TV Fatto in Casa per Voi
FATTO IN CASA PER VOI
5:01
PASTA ALLA NORMA - LA LIRICA A TAVOLA
ilVeganChef - La Cucina dei Miracoli Paolo Marini
5:51
PASTA ALLA NORMA - Ricetta tradizionale
Orazio Food Experience
5:25
NON LA SOLITA PASTA ALLA NORMA, dimentica le altre ricette, #videoricetteinsieme
atavolaconsilvia
7:05
PASTA ALLA NORMA CON LE MELANZANE pasta alla norma pasta con le melanzane e la ricotta salata
Rapanello
5:18
(19) Pasta alla Norma - ricetta rivisitata
Guarda Flo
2:31
PASTA ALLA NORMA
Fornelli di Sicilia
1:56
Siciliani Creativi - Pasta alla Norma, ricetta della variante alla messinese
Ada Parisi
7:11
PASTA alla NORMA
Ma che MENU!
8:15
PASTA ALLA NORMA - Ricetta Originale Siciliana - Chef Max Mariola
Chef Max Mariola
Similar Dishes From Other Cuisines
(22 videos)
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
2:59
soupe d'os à moelle et oignons économique facile et rapide à faire شوربه البصل والعظم الصحيه
ام اولادي om awladi
3:53
Recette soupe à l'oignon - Chef Sims
Chef Sims
5:53
Gastronomie : la traditionnelle et réconfortante soupe à l'oignon
Météo à la carte - France Télévisions
6:59
SOUPE À L'OIGNON | UNE RECETTE DE MON LIVRE ! Une recette économique et facile idéale pour l'hiver
Chef Michel Dumas
6:49
Pourquoi mange-t-on la soupe à l'oignon la nuit
Recettes-et-terroirs.com
6:55
Recette du hachis parmentier
100% GOURMAND
1:53
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
17:37
¿La Mejor Empanada de Argentina? Proceso completo de 3 días | Locos X el Asado
Locos X el Asado
7:26
Meal Preparaciones | En la olla Cocicna Criolla Bandeja Paisa | En la olla cocina criolla 2019
En la Olla Cocina criolla
26:47
"CANELONES" Receta URUGUAYA deliciosos.@unuruguayoviviendoenmexico
UnUruguayo ViviendoEnMexico
5:38
EMPANADAS DE CARNE hechas por una URUGUAYA
Tati Rodríguez - Vlogs y recetas
5:54
CHIVITO URUGUAYO - Sándwich de ¨Lomito¨ | Cocina de Restaurante en Casa
Cocina de Restaurante en Casa
3:09
PIQUE MACHO RECETA BOLIVIANA
Juana cocina
1:38
Relleno de Papa (Receta Boliviana)
Chipa por Docena
8:27
SILPANCHO RECETA BOLIVIANA🇧🇴 JUANA COCINA 👨🏻🍳
Juana cocina
11:38
SILPANCHO Plato TRADICIONAL De BOLIVIA - Receta Económica Y Fácil
Cocina Fácil Con Lore!!!
6:24
PLATO PACEÑO muy pedido en Alasitas Comida Boliviana ¡¡fácil y delicioso!! #lapaz #lapazbolivia
Cocina Fácil Con Ruth
12:35
PLATO PACEÑO RECETA BOLIVIANA tipica de LA PAZ
Cocina con Verini
8:27
Relleno de Papa - Fácil y Delicioso
Julia Kani
1:31
SILPANCHO RECETA FACIL
ELBA COCINA
9:05
Un SECO de Carne FÁCIL | KWA
KWA