Overnight Oats - Lose 2 kgs In 1 Week - Apple Pie Overnight Oats - Skinny Recipes For Weight Loss
Recipes in this Video
Apple pie is a classic American dessert, often associated with home and comfort. The concept of overnight oats has gained popularity as a convenient, healthy breakfast option. Combining these two elements creates a nutritious dish that captures the essence of apple pie while being quick to prepare. This modern twist on a traditional favorite allows for easy customization and is enjoyed by many as part of a balanced diet.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●apples
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●walnuts
- ●salt
Instructions
- 1Combine rolled oats, milk, and Greek yogurt in a bowl or jar.
- 2Chop apples and add to the oat mixture.
- 3Sprinkle in cinnamon, maple syrup, and vanilla extract.
- 4Add a pinch of salt to enhance flavors.
- 5Mix all ingredients until well combined.
- 6Cover the bowl or jar with a lid or plastic wrap.
- 7Refrigerate overnight, or for at least 4 hours.
- 8In the morning, stir the oats and adjust consistency with more milk if desired.
- 9Top with additional chopped apples and walnuts before serving.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar crunch, while sunflower seeds are a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup mango puree
- ●1 cup yogurt (dairy or plant-based)
- ●1/2 cup milk (dairy or plant-based)
- ●2 tbsp honey or maple syrup
- ●1/2 tsp ground cardamom
- ●1/4 tsp salt
- ●1/2 cup diced fresh mango (for topping)
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a mixing bowl, combine the rolled oats, mango puree, yogurt, milk, honey (or maple syrup), ground cardamom, and salt.
- 2Stir the mixture until well combined and the oats are fully coated.
- 3If using, add chia seeds and mix well.
- 4Transfer the mixture into individual jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir to combine any settled ingredients.
- 7Top with diced fresh mango before serving.
- 8Enjoy your Mango Lassi Overnight Oats cold or at room temperature.
Equipment
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