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canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar texture and flavor, while sardines are often less expensive.

Chop tomatoes into bite-sized pieces and place in a large bowl.

Drain canned tuna and flake it with a fork.

Chop pickles and red onion finely.

Add the tuna, pickles, and red onion to the bowl with tomatoes.

Drizzle olive oil and vinegar over the salad.

Season with salt and black pepper to taste.

Gently toss all ingredients together until well combined.

Chop parsley and sprinkle over the salad before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens