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Ensalada de Tomate con Ventresca - Recetas de Cocina ✅

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Ensalada de Tomate con Atún y Encurtidos

Cultural Context

Originating from Spain, Ensalada de Tomate con Atún y Encurtidos is a vibrant dish often enjoyed during the warm months as a refreshing side or light meal. It reflects the Mediterranean diet's emphasis on fresh ingredients and simple preparations. This salad is a staple in Spanish households and has gained popularity in various forms across the globe, often varying by local ingredients and preferences.

SpanishESside
15 min
easy
4 servings
Servings4
tomatoes
canned tuna
pickles
red onion
olive oil
vinegar
salt
black pepper
parsley

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar texture and flavor, while sardines are often less expensive.

1

Chop tomatoes into bite-sized pieces and place in a large bowl.

2

Drain canned tuna and flake it with a fork.

3

Chop pickles and red onion finely.

4

Add the tuna, pickles, and red onion to the bowl with tomatoes.

5

Drizzle olive oil and vinegar over the salad.

6

Season with salt and black pepper to taste.

7

Gently toss all ingredients together until well combined.

8

Chop parsley and sprinkle over the salad before serving.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Tomato Salad with Tuna and Pickles
Local Name: Ensalada de Tomate con Atún y Encurtidos

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