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🔥ENSALADA SÚPER COMPLETA🔥

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La Cocina de Kesman

Recipe Information

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Video-Specific Recipe

Ensalada de Tomate con Atún y Encurtidos

Cultural Context

Originating from Spain, Ensalada de Tomate con Atún y Encurtidos is a vibrant dish often enjoyed during the warm months as a refreshing side or light meal. It reflects the Mediterranean diet's emphasis on fresh ingredients and simple preparations. This salad is a staple in Spanish households and has gained popularity in various forms across the globe, often varying by local ingredients and preferences.

SpanishESside
15 min
easy
4 servings
Servings4
Lechuga
Tomate
Pepino
Morron rojo
4 Huevos
Atún al agua
Palta
Rabanitos
Porotos negros
Arroz blanco
Aceite de oliva
Limón
Vinagre
Sal

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar texture and flavor, while sardines are often less expensive.

1

Cortamos todos los vegetales.

2

Ubicamos en ensaladera.

3

Agregamos atún, arroz y 2 cucharadas de porotos negros.

4

Condimentamos con aceite de oliva, Limón y sal.

Cooking Techniques

choppingmixing

Equipment Needed

ensaladera

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

fish

Also Known As

Tomato Salad with Tuna and Pickles
Local Name: Ensalada de Tomate con Atún y Encurtidos

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