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ENSALADA MURCIANA 🍅 Receta Tradicional

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Ensalada de Tomate con Atún y Encurtidos

Cultural Context

Originating from Spain, Ensalada de Tomate con Atún y Encurtidos is a vibrant dish often enjoyed during the warm months as a refreshing side or light meal. It reflects the Mediterranean diet's emphasis on fresh ingredients and simple preparations. This salad is a staple in Spanish households and has gained popularity in various forms across the globe, often varying by local ingredients and preferences.

SpanishESside
15 min
easy
4 servings
Servings4
2 huevos M
800 gr de tomate pelado en conserva
3 cebolletas (unos 200 gr)
100 gr de aceituna negra sin hueso
50 gr de alcaparras
200 gr de atún en lata al natural
10 cucharadas del líquido de escurrir los tomates
5 cucharadas de aceite de oliva virgen

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar texture and flavor, while sardines are often less expensive.

1

Boil the eggs until hard-boiled, then peel and chop them.

2

In a large bowl, combine the peeled canned tomatoes, chopped cebolletas, black olives, capers, and canned tuna.

3

In a separate bowl, mix the liquid from the tomatoes with olive oil to create the dressing.

4

Pour the dressing over the salad and gently mix to combine.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-free

Allergens

fish

Also Known As

Tomato Salad with Tuna and Pickles
Local Name: Ensalada de Tomate con Atún y Encurtidos

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