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Sweet Potato Red Lentil Dhal

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Video-Specific Recipe

Sweet Potato and Lentil Dhal

IndianINmain
40 min
medium
4 servings
Servings4
1 yellow onion (diced)
3 cloves of garlic (crushed)
½ inch ginger (finely grated)
2 small-size sweet potato (peeled and diced, or one large, about 450-500g total)
1 cup red lentils (rinsed)
1 large fresh tomato (or about 1 cup of cherry tomatoes, diced)
3 cups vegetable broth
15 oz coconut milk (unsweetened)
1 tbsp maple syrup (or other sweetener)
5 oz baby spinach (or baby kale)
½ cup fresh cilantro (chopped)
½ lemon (juiced)
2 tsp yellow curry powder
½ tsp cumin powder
½ tsp ground turmeric
½ tsp ground coriander
1

Warm up a large pan with a little olive oil, then add the onion and a pinch of salt. Cook on medium-high heat stirring often for 5-7 minutes. Then, add the ginger, garlic and all the spices, stir well to coat the onion and keep cooking for 1-2 minutes.

2

Add the sweet potatoes and a splash of water, then cook for about 5 minutes.

3

Add the vegetable broth, rinsed red lentils, coconut milk, tomatoes and maple syrup. Stir well and bring to a simmer. Keep cooking until the lentils are tender, about 15-20 minutes.

4

Add the spinach and let the leaves wilt (about 1-2 minutes). Then, finish up by adding the cilantro and lemon juice and taste to adjust the spices to your preference. Serve over rice or with a side of bread.

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

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