Reuze Pot Cassave Soep Maken In De Surinaamse Keuken

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer a similar texture with added nutrients.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein option that is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Peel and chop cassava into pieces and wash it.

Heat oil in a large pot and add chopped onion, cooking until golden brown.

Add garlic and ginger to the pot.

Add chicken pieces and let them cook with the onions.

Add bay leaves and salt, stirring everything together.

Add chicken powder and stir again.

Chop zucchini and banana, adding them to the pot.

Pour in coconut milk and add water to desired consistency.

Form small meatballs from ground chicken and add them to the soup.

Add a mix of vegetables to the pot and let simmer on low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary