HOW TO COOK REAL JAMAICAN BEEF STEW RECIPE

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium, tamari is a gluten-free alternative.

Wash beef with vinegar and lemon juice.

Add chopped tomatoes, scallions, potato, scotch bonnet pepper, carrots, chopped onions, and green sweet pepper to the beef.

Add 2 teaspoons of chopped garlic, seasoning salt, black pepper, salt, pimento seeds, dried thyme, and browning to the beef and vegetables.

Mix the ingredients together and let sit for about an hour.

Heat Evio extra virgin oil in a pot and add the beef mixture.

Cook on the stovetop for 10-15 minutes to get flavors in.

Transfer the mixture to a pressure cooker and add hot water, then cover and cook for 25 minutes.

After cooking, transfer the beef back to the pot without adding more oil.

Add tomatoes, scallions, sweet pepper, potato, carrots, scotch bonnet pepper, vinegar, ketchup, and a little butter to the pot.

Add more hot water if needed and simmer on medium heat for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: