Kenyan Girl Cooks Me Traditional Food🇰🇪 || Ugali With Sukuma Wiki

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber, while cornmeal is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more nutrient-dense, while collard greens are often cheaper.

Introduce the cooking process and ingredients for ugali and sukuma wiki.

Prepare the ingredients: cut green onions and purple onions, and chop the tomato.

Boil water in a pot before starting to cook ugali.

Mix the two types of onions together for added flavor.

Once the water is boiling, add the ugali flour directly into the boiling water without removing the water first.

Stir the ugali flour into the boiling water until it thickens and forms a dough-like consistency.

Discuss the importance of water quantity based on the number of people being served and the preferred texture of ugali (hard or soft).

Continue to stir the ugali until it is fully cooked, ensuring it doesn't become too hard or too soft based on personal preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary