كزبرية السمك| أماني رفعت

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is cost-effective.

Prepare the marinade by mixing chopped fresh coriander, minced garlic, and lemon juice in a bowl.

Add olive oil, cumin, coriander powder, salt, black pepper, and chili powder to the marinade.

Coat the fish fillets with the marinade and let them sit for at least 30 minutes.

Heat a grill or a skillet over medium-high heat until hot.

Place the marinated fish fillets on the grill or skillet.

Cook the fish for about 4-5 minutes on each side until golden brown and cooked through.

While the fish is cooking, chop the onion, tomatoes, bell peppers, and carrots.

In a separate pan, sauté the chopped onion in olive oil until translucent.

Add the chopped tomatoes and bell peppers to the onions and cook until softened.

Stir in the carrots and season with salt and black pepper.

Serve the grilled fish on a plate topped with the sautéed vegetable mixture and garnish with parsley.

Cooking Techniques

Spice Level:

Dietary