oven baked pepper pot |recipe with lamb & goat meat guyanese style 🇬🇾

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is lower in fat, while pork is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide heat with less intensity, while banana peppers are milder.

browning sauce

🥗Healthier: soy sauce

💰Cheaper: dark soy sauce

Soy sauce can provide a similar umami flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

Marinate lamb and goat meat overnight with green seasoning, spices, and herbs.

Blend scallions, thyme, parsley, basil, ginger, garlic, chili, habanero, and onions to create a green seasoning.

Add powdered seasonings and green seasoning to the marinated meat, mixing well with hands.

Cover the marinated meat and let it sit overnight.

Preheat the oven to 300°F (150°C).

Place the marinated meat in a preheated pot without adding oil, cover it, and let it release its juices for about 10 minutes.

Stir the meat after 10 minutes and allow it to continue releasing moisture until it evaporates completely, about 20-25 minutes.

Add hot water to the pot after the moisture has evaporated.

Add powdered seasonings, green seasoning, brown sugar, and khas ribs to the pot, adjusting the amount of khas ribs to preference.

Add spices, thyme, and peppers to the pot, cover it, and place it in the oven.

Slow cook in the oven for 3-4 hours until the meat is tender.

Let the pepper pot sit for a few hours before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary