The Perfect Kenyan Dinner Bowl - Ugali, Flavorful Beef Stew & Cabbage Stir Fry 🇰🇪

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

maize flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free and offers a similar flavor.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is more nutrient-dense.

Boil water in a large pot over medium heat.

Gradually add maize flour to boiling water, stirring continuously until the mixture thickens.

In a separate pot, heat oil over medium heat and sauté onions until translucent.

Add garlic and ginger, cooking until fragrant.

Stir in chopped tomatoes and cook until softened.

Add beef to the pot, browning on all sides.

Pour in enough water to cover the beef, season with salt and black pepper, and simmer until tender.

In another pan, heat oil and add chopped cabbage, carrots, and bell peppers.

Stir-fry vegetables until tender-crisp, adding soy sauce for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary