Easy to Make Soft and Flaky Whole Wheat Parathas | Triangle Paratha Recipe

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients and flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a distinct flavor.

Mix whole wheat flour and salt in a bowl.

Gradually add water and knead into a soft dough.

Cover the dough and let it rest for 20-30 minutes.

Boil potatoes until tender, then peel and mash.

Add cumin seeds, chopped green chilies, and spices to the mashed potatoes.

Mix in chopped cilantro and onion for flavor.

Divide the dough into equal portions and roll into balls.

Flatten a ball, place a spoonful of potato filling in the center.

Seal the edges and roll into a circle, dusting with flour as needed.

Heat a skillet over medium heat and place the rolled paratha on it.

Cook until golden brown on one side, then flip and apply ghee or oil.

Cook the other side until golden brown and crispy.

Repeat with remaining dough and filling.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary