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Simple Healthy Black Beans Recipe in Tamil!Recipe #266

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Ramesh Arumugam
Ramesh Arumugam
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Recipe Information

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Video-Specific Recipe

Black Beans Kurma

Cultural Context

Originating from Karnataka, Black Beans Kurma is a flavorful curry that showcases the region's rich culinary heritage. Traditionally served with rice or roti, this dish combines the earthy taste of black beans with a creamy coconut base, making it a comforting meal. Today, variations of kurma can be found across India, adapting to local ingredients and preferences, yet retaining its essence as a beloved vegetarian staple.

IndianINKarnatakamain
60 min
medium
4 servings
Servings4
200gm Black Brans
2 Onikns
3 tsp Ginger garlic paste
1/4 tsp Turmeric powder
2 tomatoes
1 tsp Cumin powder
1 tsp Coriander powdr
1/2 tsp Paprika powder
1 tsp Redchili powder

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a dairy-free option while regular milk is more budget-friendly.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are a healthier alternative, while pinto beans are often less expensive.

1

Cook black beans until tender.

2

Heat oil in a pan over medium heat.

3

Add chopped onions and sauté until golden brown.

4

Stir in ginger garlic paste; cook until fragrant.

5

Add ground tomatoes and cook until soft.

6

Mix in turmeric, cumin, coriander, paprika, and red chili powders; cook for 2-3 minutes.

7

Add the cooked black beans; stir well.

8

Simmer until thickened.

Cooking Techniques

soakingsautéingcooking

Spice Level:

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Also Known As

Karnataka Black Bean CurryBlack Bean Coconut Curry

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