Ground Beef and Broccoli Stir Fry Recipe - Cheap Dinner Recipes

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and still provide good flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium options are healthier for those monitoring salt intake.

Start by making the stir-fry sauce with sesame oil, beef stock, rice vinegar, soy sauce, tamari, brown sugar, garlic, fresh ginger, and crushed red pepper.

Thicken the sauce with cornstarch (or arrowroot starch or tapioca starch).

Heat olive oil in a pan.

Saute onion and ground beef in the same pan until crumbly and well cooked.

Add the sauce to the beef and bring to a boil until it thickens.

Add in the broccoli and stir until combined and heated through.

Sprinkle sesame seeds on top and serve over rice or cauliflower rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens