Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Beef and Broccoli Stir Fry with Oyster Mushrooms | Keto Recipe | Headbanger's Kitchen

Login to Save
25K views👍 1K
HK’s Keto & Low Carb Recipes
HK’s Keto & Low Carb Recipes
25 recipes on Enhanced Recipes
Follow HK’s Keto & Low Carb Recipes to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Beef and Broccoli Stir Fry

Cultural Context

Beef and Broccoli Stir Fry is a popular dish in Chinese-American cuisine, often found in Chinese restaurants across the United States. It combines tender beef with crisp broccoli in a savory sauce, reflecting the balance of flavors and textures characteristic of Chinese cooking. The dish is typically served with rice and is favored for its quick preparation, making it a staple for busy weeknight dinners.

ChineseCNmain
30 min
medium
4 servings
Servings4
250 grams beef tenderloin
broccoli
oyster mushrooms
spring onion
ginger
garlic
olive oil
unsalted butter
salt
black pepper
five-spice powder
rice wine vinegar
light soy sauce
dark soy sauce
hot sauce

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and still provide good flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium options are healthier for those monitoring salt intake.

1

Heat a tablespoon or two of olive oil in a wok.

2

Add unsalted butter to the oil and let it melt.

3

Add the white part of a spring onion, chopped ginger, and minced garlic to the wok; mix and let it sizzle.

4

Add oyster mushrooms to the wok and season with salt and black pepper; fry until they start to caramelize.

5

Push the mushrooms to the side of the wok and add the beef, seasoning it with salt and pepper; allow it to caramelize.

6

Add five-spice powder, rice wine vinegar, and light soy sauce to the beef; if needed, add dark soy sauce as well.

7

Add broccoli to the wok and mix everything together.

8

Add the green part of the spring onion and a bit of hot sauce; stir everything well until combined.

Cooking Techniques

stir-frying

Equipment Needed

wokknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

soy

Also Known As

Beef with BroccoliBroccoli Beef

More Beef and Broccoli Stir Fry Videos

(24 videos)

Similar Chinese Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)