How to Cook Beef and Broccoli Stir Fry on a Blackstone

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and still provide good flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium options are healthier for those monitoring salt intake.

Slice 9 ounces of prime beef tenderloin thinly, less than a quarter of an inch thick.

In a bowl, combine the sliced beef with cornstarch, shaoxing wine, soy sauce, sesame oil, baking soda, kosher salt, and msg. Massage the meat thoroughly and let it sit for at least 30 minutes.

Prepare the sauce by mixing cornstarch, soy sauce, sweet soy sauce, oyster sauce, and sesame oil in a separate bowl and set it aside.

Preheat the Blackstone griddle to high, aiming for 480 to 500 degrees Fahrenheit.

Add about 2 tablespoons of avocado oil to the griddle and spread it around.

Add the marinated beef to the griddle and cook for about 1.5 minutes, turning and flipping the meat continuously.

Add minced garlic and minced ginger to the beef and cook for an additional 20-30 seconds.

Push the meat to the side of the griddle and add another 2 tablespoons of oil.

Add half a cup of sliced onions and quartered blanched broccoli florets to the griddle, turning the heat down to medium-low and tossing the vegetables for 30 seconds to a minute.

Bring the beef back into the center of the griddle and toss everything together.

Turn off the heat and add the sauce to the beef and vegetables, tossing for about 30 seconds.

Serve the beef and broccoli over steamed jasmine rice and top with sliced green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens