Beef and Broccoli Stir Fry Recipe

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and still provide good flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium options are healthier for those monitoring salt intake.

In a bowl mix beef slices, soy sauce, black pepper and cornstarch. Set aside.

In a small bowl whisk all sauce ingredients, until combined.

In a wok or pan boil water. To the boiled water add broccoli florets and carrot slices, blanch for 2 minutes. Drain and set aside.

Heat 1-2 tablespoons of oil in a large pan or wok. Add sliced beef and cook for 4-5 minutes, or until cooked. Remove from the pan and set aside.

In the same pan, heat 1-2 tablespoons of oil, add sliced onion and fry for 2 minutes. Add grated ginger and garlic and cook for 1 minute. Add cooked beef, blanched carrots and broccoli, stir fry sauce and cook, stirring for 2 minutes. Add green onions, red chili and cook for 1 minute more.

Serve and garnish with green onions and toasted sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens