Cast Iron Wok Beef and Broccoli Stir Fry

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Chicken thighs are often more affordable and still provide good flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium options are healthier for those monitoring salt intake.

Cut flank steak into thin slices against the grain for tenderness.

Mix 3 tablespoons of water with 2 tablespoons of corn starch and set aside.

Grate 2 teaspoons of fresh ginger.

Chop 1 tablespoon of garlic from a couple of garlic cloves.

Heat olive oil in a cast iron wok until warm.

Add the sliced flank steak to the wok and cook until browned, then remove and set aside.

Add a little butter to the wok.

Add frozen broccoli to the wok and cook for about 4 minutes until cooked down.

Return the cooked beef to the wok and mix everything together.

Add the pre-made sauce to the mixture and let it thicken for a couple of minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens