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32g Protein Healthy Beef Nacho Recipe 🤤💪🙏

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Recipe Information

Recipe Available
Video-Specific Recipe

Beef Nachos

Cultural Context

Nachos originated in Mexico and became popular in the United States, particularly in Tex-Mex cuisine. They are often served as a snack or appetizer at parties and sporting events, showcasing the fusion of Mexican and American culinary traditions.

Tex-MexUSappetizer
45 min
medium
4 servings
Servings4
8 oz flour corn tortillas
2 tablespoons cooking oil
2 tablespoons lime juice
1 teaspoon salt
1 teaspoon garlic powder
1 lb lean ground beef
1 cup diced red onions
2 tablespoons taco seasoning
1/4 cup water
1 cup corn
1 cup black beans
2 cups shredded Mexican cheese
1 cup diced tomatoes
1/2 cup green onions
1 cup fat-free Greek yogurt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese has fewer calories, while processed cheese can be cheaper.

1

Cut flour corn tortillas into bite-sized pieces.

2

Add tortilla pieces to a baking sheet lined with parchment paper.

3

Spray tortilla pieces with cooking oil.

4

Add lime juice, salt, and garlic powder to the tortilla pieces.

5

Bake in the oven at 400°F for 15 to 20 minutes.

6

In a skillet, add lean ground beef and diced red onions.

7

Break apart the beef with a spatula and cook until no longer pink.

8

Add taco seasoning and water to the beef, and let it simmer for about 5 minutes.

9

Once the chips are crispy, add corn, black beans, cooked lean ground beef, and shredded Mexican cheese on top.

10

Return the nachos to the oven and bake for an additional 10 minutes.

11

Transfer the nachos to a plate and top with diced tomatoes, green onions, and fat-free Greek yogurt instead of sour cream.

Cooking Techniques

cookingbaking

Equipment Needed

skilletbaking sheetoven

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freelow-carbpescatarian

Allergens

dairygluten

Also Known As

NachosLoaded Nachos

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