Recipe: How To Make Surinaamse Pinda Soep | Peanut Soup | CWF

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Almond butter provides a similar creaminess with less fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and suitable for vegetarians.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity at a lower cost.

Add 2 tablespoons of oil to the pot.

Add chopped onion and garlic and fry until fragrant.

Add salt beef (precooked) to the pot.

Stir in 2 tablespoons of brown sugar and 2 dashes of black pepper.

Add 2 cups of smoked chicken and 1 chopped tomato and 1 chopped celery stick; fry for about 3 minutes.

Mix 4 tablespoons of peanut butter with some hot water until soft.

Add 2 cans of coconut milk and the peanut butter mixture to the pot.

Pour in 1 cup of hot water and stir.

Taste and add salt to your liking.

Let it cook for about 10 minutes on medium heat.

Prepare TomTom by boiling middle to ripe plantains, mashing them, and forming into a ball to serve with the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens