Black Bean Hummus Recipe - Hummus Black Bean Dip - HealthConsciousMeals

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Add 1 can of garbanzo beans to the food processor.

Add 1 pound of black beans to the food processor.

Pour in 3 cups of olive oil.

Add a pinch of ground cumin to the mixture.

Add 1/2 teaspoon of cayenne pepper.

Juice 1/2 lime and add the juice to the mixture.

Add 1/2 teaspoon of salt.

Add 1/2 cup of chili powder to the mixture.

Add a pinch of ground coriander and a pinch of cinnamon.

Add 3/4 teaspoon of tahini to the mixture.

Blend the mixture in the food processor until smooth.

Check the consistency and blend longer if a creamier texture is desired.

Serve with pita chips, vegetables, or use as a spread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens