Black Bean Hummus - Small Batch Recipe

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Rinse black soybeans under cold water and drain.

Combine black soybeans, tahini, garlic, lemon juice, and cumin in a food processor.

Blend until smooth, adding water gradually to achieve desired consistency.

Drizzle in olive oil while blending to emulsify.

Season with salt and black pepper to taste.

Transfer to a serving bowl and sprinkle with paprika and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens