Take your snacking up a notch with this black bean hummus recipe

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Cut cucumber into slices.

Drizzle cucumber slices with olive oil and sprinkle with parsley.

Drain and rinse chickpeas.

Place drained chickpeas into a food processor.

Add black beans to the food processor.

Add olive oil, lemon juice, minced garlic, salt, and cumin to the food processor.

Process until smooth, drizzling in more olive oil as needed to achieve desired consistency.

Serve the hummus drizzled with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens