Oil Free Black Bean Hummus Recipe

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Start by peeling 1 clove of garlic.

Drain the liquid from 1 can of black beans.

Add the drained black beans to a blender.

Pour in 2 tablespoons of lime juice.

Scoop 1-2 tablespoons of tahini into the blender.

Add 1/2 teaspoon of cumin to the mixture.

Sprinkle in some smoked paprika.

Use the liquid from the black beans to adjust the consistency, adding a little at a time.

Blend the mixture until smooth, tasting and adjusting seasoning as needed.

If the hummus is too thick, add more liquid and blend again.

Transfer the hummus to a bowl and note that it will thicken in the refrigerator.

Prepare plantains by cutting them into 12-15 pieces.

Line a baking sheet with foil and spray with cooking spray.

Bake the plantain pieces for about 10 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens