Spicy Black Bean Hummus Recipe

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Drain water from the chickpeas and black beans and clean them.

Add the drained chickpeas and black beans into a bowl.

Slice 1 jalapeno pepper and add it into the bowl.

Add 2 tablespoons of tahini, 2 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, 2 cloves of garlic, juice from 1 lemon, and a little bit of salt into the bowl.

Use a food processor to blend all the ingredients together until smooth.

Serve the hummus with pita chips or veggies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens