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Black Bean Hummus & Baked Tortilla Chips

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Bridgewater Dining
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Recipe Information

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Video-Specific Recipe

Black Soybean Hummus

Cultural Context

Hummus, a staple of Middle Eastern cuisine, has evolved in numerous ways across cultures. Black soybean hummus offers a unique twist, utilizing the nutrient-rich black soybeans that add a distinct flavor and color. This variation is not only delicious but also caters to those seeking lower-carb options, making it popular among health-conscious eaters. Today, variations of hummus can be found worldwide, often incorporating local ingredients and flavors.

Middle EasternUSappetizer
15 min
easy
6 servings
Servings4
1/2 cup chopped fresh cilantro
2 tablespoons tahini (roasted sesame seed paste)
2 tablespoons water
2 fresh limes juiced
1 tablespoon extra-virgin olive oil
3/4 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 (15-ounce) can no-salt-added black beans, rinsed and drained
2 garlic cloves, peeled
1/2 small jalapeño pepper, seeded
3 tablespoons olive oil
1 – 12 ounce package of yellow corn tortillas
Kosher salt

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

1

Place all ingredients for the black bean hummus in a food processor; process until smooth.

2

Spoon the hummus into a bowl; garnish with cilantro and drizzle with olive oil.

3

Pre-heat oven to 350°F.

4

Cut the tortillas in half then into thirds.

5

Spread the tortilla wedges out on a baking sheet in a single layer.

6

Sprinkle with a little salt, and bake for 8 to 10 minutes, until they are just beginning to color.

7

Remove from the oven and let cool. Sprinkle with more salt to serve.

Cooking Techniques

blending

Equipment Needed

food processorbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soysesame

Also Known As

Black Bean HummusSoybean Dip

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