4 Easy Hummus Recipes + How to Make Hummus | Healthy Snacks | A Sweet Pea Chef

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

For Black Bean Hummus, combine black beans, jalapeño, cilantro, sea salt, garlic, ground cumin, paprika, olive oil, and lime juice in a food processor and blend until smooth. Garnish with cilantro, cayenne pepper, and jalapeño.

For Sweet Potato Hummus, blend cooked sweet potato, garlic, tahini, sea salt, and lemon juice in a food processor until smooth. Garnish with chopped parsley, paprika, and olive oil.

For Avocado Hummus, combine chickpeas, avocados, olive oil, tahini, lime juice, garlic, sea salt, ground black pepper, and ground cumin in a food processor and blend until smooth. Garnish with crushed red pepper flakes if desired.

For Beet Hummus, blend cooked chickpeas, cooked beets, lemon zest, lemon juice, tahini, ground cumin, garlic, and sea salt in a food processor until smooth. Garnish with crumbled feta and fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens