How To Make Black Beans Hummus Recipe

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Rinse and drain the black beans.

Add the black beans to the food processor.

Add paprika, garlic powder, cayenne powder, dry basil, and lemon juice to the food processor.

Blend the ingredients together.

Add 2-3 teaspoons of olive oil to the mixture and blend again to improve consistency.

Grab a plate and toast some pita bread.

Transfer the black bean hummus to a small dish.

Drizzle a little more olive oil on top of the hummus and garnish with fresh parsley.

Serve with toasted pita for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens